The Top New Year Resolution – Eat Healthy, Get Fit!
By: Peter Edward Posted on Mon, 28-12-2015
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At the end of the year comes Christmas – a time for extravagant feasts and celebrations. In the spirit of the season, you won’t say ‘no’ to a second slice of apple pie or even faintly resist a serving or two of eggnog which alone contains over 300 calories! It is the day after Christmas when you start to notice the extra pounds you’ve gaine...